By: Lisa Guggisberg As a female powerlifter one of the most recurrent questions I am asked is “What do you eat?” or “What is your diet?” I am usually hesitant to answer this question...

17 Jun

I just finished the RPS Redemption meet in Fort Myers, FL where I totaled 840 at 114lbs which qualifies me for the 2016 XPC Finals at the Arnold.  I am going into offseason...

I competed in the RPS Redemption meet in Fort Myers this past weekend.  The meet was well run and smooth, the location was great, and Mindy Underwood did a great job getting information out...

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