Brian Carroll | 10/20/Life Week 2 day 1 | Floor press + bench with video

I’m back from a fantastic vacation in NC. I ate some really great food, had a full week completely checked out from work and got to spend quality time with my Wife Ria and the boys.

Anyway, back in the swing of things. Started this offseason mini-cycle off with 3’s, and will taper down to 2’s and 1’s. Check it out:

Normal warm-up:
a. Band flye
b. McGill big 3
c. DB press
d. Empty bar

Floor press: RPE 6 (coming back from strained pec so being easy)
315x2x3 – felt good

Raw Bench with SDP bench shirt: RPE 7
415×2 – 5bd
465×2 – 5bd
505×2 – 4bd
555×1 – 3bd
595×1 – 2bd
645×1 – 1bd

Incline DB press: 4×10
Triceps press-down: 4×10
Extra left arm work: 10×10

This session went quite long as I had Jason, Stan and Clint playing musical break my other shirt in. Thanks guys.

I’m currently working in my 58 SDP, working on form, touch technique, and shirt placement. I’m seeing great improvement, confidence and comfort in the shirt. The bar was coming in good the entire training session, even with it cranked down.

As you can see from my thumbnail pic, the shirt is really pulled down. I’ll give some pros and cons on this in the coming weeks, so look for an article on this plus my offseason plans.

The rest of the training session was par for the course. My intent was to wear my tighter shirt (the one they are breaking in) at the end of the session but we ran out of time. I am deloading this coming week but will pick back up the following as I ramp back up with a mini-cycle.

More to come!

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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