Team Samson Powerlifting- Anything you can do, I can do better. TRaining week of 8/12/17

Team Samson Powerlifting 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Powerbuilding, Raw Powerlifting, Team Training Logs

This week we had Ben Sheard, and Tony Carlino come into town to get some training in with us. I’m always pretty proud of the fact that folks know where to go when they need help with equipped lifting in the south. This will be Ben’s second prep in gear and Tony’s first full meet in gear. 645 and 625 …

LCS 10 Weeks Out, Session 2

Low Country Strength 10/20/Life Gyms, Equipped Powerlifting, Raw Powerlifting, Team Training Logs

Hook grip still holding.  Still hurts though.  Haha!   There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC. As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.   Block pulls kicked my ass.  Definitely a weak point for me.  I figured, sure add 6″ and …

LCS 11 Weeks Out, Session 4

Low Country Strength 10/20/Life Gyms, Equipped Powerlifting, Raw Powerlifting, Team Training Logs

Totally forgot how much suited squatting can take it out of you.  And how precise the technique needs to be.  Took me forever to find my foot placement again.     There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC. As always, a big thanks to Inzer Advance Designs and Captain Jacked for their …

Team Samson Powerlifting- Saturdays in summer… In Florida.

Team Samson Powerlifting 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Powerbuilding, Raw Powerlifting, Team Training Logs

There wasn’t a whole lot of big things going on this week in the gym. Driggers is squatting again and most of the rest of the team is in off season mode. We had a lot of deloads going on on Monday. Some guys just taking a break, as we have some visitors coming into town this up coming Monday …