Derek Wilcox: Strong(ish) Garagebell Chronicles 6-4-17 PRs All Over The Place

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my peak intensity week in this block of tens. I’m quite happy about how the numbers went this week and was little bit surprised here and there. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL …

Derek Wilcox: Strong(ish) Garagebell Chronicles 5-28-17 Throwing And Doing All The Reps

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my 90% week in this block of tens and I was honestly surprised to be able to get the quality of work and that I was with the back issue that I was nursing from the previous week. It was actually a …

Derek Wilcox: Strong(ish) Garagebell Chronicles 5-21-17 Pretending To Be An Athlete

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is a good little week to put in work and accumulate more volume. Heavier than a down week but still lighter than a real intense week. Weeks like this are good example of how to still progress in training with focusing on technique …