Derek Wilcox: Strong(ish) Garagebell Chronicles: All The 10s I Could Handle!

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep! The heaviest week of any block of 10 reps is generally pretty miserable and I will certainly …

Derek Wilcox: Strong(ish) Garagebell Chronicles: Hip Pain and Holiday Training

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep!   This is a good example of having to manage accumulated fatigue that is come onto quickly …

LCS Week 5, Session 2 Suit bottoms

Low Country Strength 10/20/Life Gyms, Equipped Powerlifting, Raw Powerlifting, Team Training Logs

Working on some stability issues and getting back into some suit work.   Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all …