10/20/Life

By Will Kuenzel/Lowcountry Strength, Charleston, SC  My first daughter was born a couple years ago.  She was only about 6 months old when I severely strained/partially tore my right hamstring.  The time I spent...

What’s your name, where do you live, what gym do you lift out of and why do you train and compete?  Michael De La Pava I live in Miami, Florida I lift out of my gym...

By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...

By Dain Soppelsa  I'll admit that I've competed too often in the past. It's easy to get pulled in to competing all the time. There are meets that your training partners and friends want...

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Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll