What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
By: Paul Oneid Being a collegiate strength and conditioning coach is one of the most sought after jobs in athletics. It has a cool factor that is tough to match, perhaps only by the...
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
By: Brian Carroll What Is A Baseline? I wrote an article back in March about establishing a ‘baseline’ for everything. You need a starting point and somewhere you can deviate from when necessary – add...
By: Paul Oneid We live in an era where delaying gratification and hard work have been replaced with immediate promises of results and expectations. People actually expect that whatever they want should be given...
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