Work Ethic

Your work ethic will usually dictate your trajectory in training and life. Are you putting your best foot forward?...

If You Want to Compete

... there is a difference between losing and being a loser. Being true to your journey and true to yourself is the only way to really say, “I didn’t lose, I learned.”  Everything...

05 Oct

Staying on Track Through Powerlifting

I find that chasing the lifts I want to hit is very similar to chasing the high I used to get from drugs and alcohol. ...

28 Sep

Do the Work

A plan is just a piece of paper. It's the work you do to follow that plan that produces the results. Don't be afraid of work - Embrace it!...

07 Sep

Trip to Westside Barbell Part 1

Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...