By: Will Kuenzel I guess with an intro you start at the beginning. I was a pole vaulter before anything. During my first track practice as a high school freshman I was sent over...

By: Paul Oneid? This is a really tough question to answer, but I will give it a try. I started competing in powerlifting while I was an intern strength and conditioning coach at the University...

By: Daniel Dalenberg I’ve lifted raw almost my entire powerlifting career. I started out raw and trained that way for several years before ever touching a piece of powerlifting gear. In college, I lived...

By: Danny Vega In June of 2014, I decided I would ditch my wraps and get stronger in just sleeves. It was an opportunity to strengthen my quads and develop some strength out of...

By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...

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