By: Paul Oneid It’s safe to say that if you lift weights, one of your main goals is to lift more weights. As soon as you start lifting you begin to hone your technique,...
By: Brian Carroll Not really click bait, this is the truth. But now that I have your attention with such a bad word, I will go ahead and make my point. Leg presses are...
By: Daniel Dalenberg So you have just finished up a meet and now aren’t quite sure how to deload, recover and start back into training. There are a lot of ways to accomplish this...
Finally broke the 2,500 total mark at the Arnold, but like any lifter I feel there is more left in the tank. Focusing on some offseason goals which include gaining some weight to...
By: Brian Carroll Weak guru’s are around everywhere. Online coaches, gurus and all this jazz have flooded the strength industry over the last three years. Yes, I’m going there, again. Why is it that some...
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