18 Jan

Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...

15 Jan

By: Will Kuenzel What gym rat hasn’t had the dream of one day owning their own gym? I know I did. Currently, I’m in a very lucky spot. The MMA studio and I share...

13 Jan

By: Team PRS One of the most overlooked and misunderstood things that we see in equipped powerlifting today is the break-in process of the best bench shirt on the market – the shirt that has...

11 Jan

Crossfit has brought the power lifts, squat (sometimes bench), and the deadlift to the mainstream public. Do you hear that? It's not just cool to press anymore. Everyone is squatting, but too many...

Time to get things rolling! We are now just over 8 weeks out from the XPC finals and things are picking up. My bodyweight is now in the low 280s, with hopes of getting...

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