For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
In 2003, a young(ish) group of powerlifters came together organically in Jacksonville, Florida. Some of the very best times of my life have been in a simple 2-car equivalent ‘barn-like’ metal structure....
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
Make sure to do whatever it takes to keep your programming moving forward. You’re always one step away from making a great decision and many times it requires one small step back....