Please Stop With the Knees Forward Nonsense

Zane Geeting 10/20/Life, Articles, Coaching, Form, Powerlifting, Squat, Strength Training

By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on the competition squat unless you want to squat less, or get hurt. Now, that’s not to say there aren’t some exceptions to the rule; people with …

The Art of the Four Week Prep

Tucker Loken Articles, Bodybuilding, Coaching, Mental Toughness, Motivation, Nutrition, Powerbuilding, Strength Training

By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win.  Leading up to the show I had been posting a lot about rapid changes that I made in the last few weeks leading up to the show.  I was excited and happy about my progress pictures, and mentioned plenty of times …

5 Keys to Becoming Better & More Efficient

Danny Bellmore 10/20/Life, Articles, Coaching, Mental Toughness, Motivation, Powerlifting, Quick Tips, Strength Training

By Danny Bellmore Lifting and Life – 5 Key Points: Work Ethic Positive attitude Have a daily plan Don’t be afraid of change Have a vision of what you want to achieve Work Ethic If you want to make any type of advancement in life hard work is required…and persistent hard work is where goals are achieved. I have never …