Strength Training

What’s your name, where do you live, what gym do you lift out of and why do you train and compete?  Michael De La Pava I live in Miami, Florida I lift out of my gym...

By Zane Geeting Recently I made the decision to do a raw powerlifting meet for the first time in over a decade. Since I announced this, I’ve received several inquiries as to why I...

By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...

By Will Kuenzel There are tons of different personalities in the fitness world.  From those that are helpful to those that only create distractions, it’s a unique blend of eclectic folks.  It’s been interesting...

Contact Brian

Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll