So, you're not happy with your bench press because it sucks. Now, having a sucky bench press is relativeBut, if you're not happy with it, as most of us are not, this video...
This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
Dave has since competed in powerlifting, squatted 800lbs, and pulled well into the 600s while maintaining a healthy and pain-free lifestyle. He is a testament to hard work and patience. Even when things...
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
Clients - even guys like Payne with gigantic reaches and who were actually pretty good to work with. Doesn't matter..So, I went to Payne like an adult and told him my issue with...