By: Will Kuenzel Almost every person that gets the weight lifting bug decides they want to get big.  Tons of guys want to be the next Arnold or Ronnie Coleman.  These guys trained big...

By: Tucker Loken How important is range of motion on exercises? A lot of powerlifters who want to try out a bodybuilding plan are purists – They always want to do full range of motion...

By: Brian Carroll You can teach an old dog new tricks, but, let me preface this with the following - it’s not easy. Some individuals you meet are just stuck in their ways, no...

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