By: Lisa Guggisberg My ears were buzzing, an instant numbness turned into a burning feeling of panic, disbelief, shame, sadness, rejection, embarrassment; these were just a few of the emotions that hit me as...
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
By Brian Carroll We’ve all had them – training days that start off wrong, feel wrong and everything just feels off and get even worse once we start to get into the meat and...
By Will Kuenzel “I’m not lifting as much. It’ll make me weaker.” I’ve either heard this or can see it going through someone’s mind when I tell them we’re going to do some weak...
By Danny Vega and Tucker Loken I consider myself a student of the game. I have a voracious appetite for new information and I am always open to trying new things. As I said in...
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