By: Will Kuenzel Squatting can be as complicated as we want it to be. For as simple as sitting down and standing back up can be, to really maximize the potential we start to...

Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...

By: Will Kuenzel This is one that very often gets people confused and frustrated. I’m a competitive Powerlifter and my sport is lifting weights. In the offseason, for me, it’s a lot of anything...

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