Derek Wilcox: Strong(ish) Garagebell Chronicles: All The 10s I Could Handle!

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep! The heaviest week of any block of 10 reps is generally pretty miserable and I will certainly …

Brian Carroll | Day 1 & 2 | with VIDEO and a STUPID decision

Brian Carroll Equipped Powerlifting, Team Training Logs

Thanks to CaptainJacked.com and Inzernet.com for supporting my lifting career Cutting weight ebook is available on Kindle now for only $9.99! You can grab it here: Cutting Weight ebook I had a few bumps in the road as explained here Last training update. They have been ever present, unfortunately. But, nothing is linear and it’s certainly not perfect. Here was …

Sabrina Schutter – Lexen XXX

Sabrina Schutter Equipped Powerlifting, Team Training Logs

Lexen XXX Meet Write Up This meet wasn’t intended to get a bunch of PRs for me. I only had a couple things in mind. Be sure to complete the meet and be sure to have a pro total in 2017. I haven’t felt very strong compared to where I was a year ago and I know there are many …