Derek Wilcox: Strong(ish) Garagebell Chronicles: 1000lbs For Reps! And a 110lb Misload *Doh*

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

  I’m moving into meet prep before equipment comes into play in preparation for a meet in October. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility) – Reverse band (-80-90lbs in bottom) Squats –  up to 1003lbs x3 This was a pretty significant increase for me as …

Team Samson Powerlifting – Where’s Waldo?

Team Samson Powerlifting 10/20/Life Gyms, Equipped Powerlifting, Powerbuilding, Raw Powerlifting, Team Training Logs

Everyone is in offseason mode and some are working through injuries. A few of us will start a meet prep in December for a mid-February meet. Byrd, Adam and Felipe are healing, while Jason has been in three places at once, none of which were the gym. Some of us were trying to figure out if Talladega was near London. …

Danny Bellmore – Off Season

Danny Bellmore Equipped Powerlifting, Team Training Logs

I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.   Right now, I am in a long offseason fighting off some injuries. …