Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base.  Let’s take a deeper look into the facts and you...

You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class.  In other words, even if...

There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....

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