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By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...

By Paul Oneid Coaching is an art. There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a...

By Dain Soppelsa When it comes to deadlifting, everyone has their own opinion on which style is most effective. I've been told that conventional is better than sumo by many people. I've also been...

By: Lisa Guggisberg The bench press is arguably the most technical lift for a powerlifter.  It’s this very reason I have grown to respect and love the bench. The constant reinforcement of proper technic...

By Paul Oneid Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It...

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Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll