The Injury Chronicles
By: Tucker Loken-Dahle A big part of 10/20/Life, and what attracts a lot of people to it is the emphasis on injury prevention. Everyone on the team has their own stories of when they’ve...
25
Aug
20
May
7 Reasons Why Every Bodybuilder Should Do a Powerlifting Routine
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
29
Jan
Why Your Deadlift Sucks
By: Brian Carroll In this three part series, I’m going to help you see five very common mistakes in each of the three lifts. We began with the squat, moved onto the bench, and now onto...
29
Jan
The Pause Squat
By: Will Kuenzel Squatting can be as complicated as we want it to be. For as simple as sitting down and standing back up can be, to really maximize the potential we start to...
18
Jan
Why Your Bench Sucks
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
