Team Samson Powerlifting- Anything you can do, I can do better. TRaining week of 8/12/17

Team Samson Powerlifting 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Powerbuilding, Raw Powerlifting, Team Training Logs

This week we had Ben Sheard, and Tony Carlino come into town to get some training in with us. I’m always pretty proud of the fact that folks know where to go when they need help with equipped lifting in the south. This will be Ben’s second prep in gear and Tony’s first full meet in gear. 645 and 625 …

Team Samson Powerlifting- Saturdays in summer… In Florida.

Team Samson Powerlifting 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Powerbuilding, Raw Powerlifting, Team Training Logs

There wasn’t a whole lot of big things going on this week in the gym. Driggers is squatting again and most of the rest of the team is in off season mode. We had a lot of deloads going on on Monday. Some guys just taking a break, as we have some visitors coming into town this up coming Monday …

Derek Wilcox: Strong(ish) Garagebell Chronicles 7-30-17 Torn Cartilage And Talking Retirement

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

I’m moving into meet prep before equipment comes into play in preparation for a meet in October. This is my peak intensity week for the three rep range before going into the super heavy moderately or minimally equipped block coming up. Unfortunately things and go quite as planned but still can’t really be that upset at this point. Still lots …

Derek Wilcox: Strong(ish) Garagebell Chronicles 7-23-17 Wrapped Squats, Unicorns And Rainbows

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

  I’m moving into meet prep before equipment comes into play in preparation for a meet in October. This week of training was nice and steady for the most part. A few aches and pains here and there but everything seems to be going along with what is planned. Moving back into the wider stance for squats seems to be …