Derek Wilcox: Strong(ish) Garagebell Chronicles: All The 10s I Could Handle!

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep! The heaviest week of any block of 10 reps is generally pretty miserable and I will certainly …

Derek Wilcox: Strong(ish) Garagebell Chronicles: Hip Pain and Holiday Training

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep!   This is a good example of having to manage accumulated fatigue that is come onto quickly …

Derek Wilcox: Strong(ish) Garagebell Chronicles Volumes, Yawns And Muscle Making

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep!       This was another good week of increasing some volume and training, getting back to …

Derek Wilcox: Strong(ish) Garagebell Chronicles The Beginning Of Offseason 11-5-17

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep!   Here is an overview of what my training plan and results looked like for this week.  …

Derek Wilcox: Strong(ish) Garagebell Chronicles: RPS Halloween Havoc Bristol VA 10-28-17

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

  It looked like the day was mine for the taking but one of those real tiny variables that are involved with equipped lifting reared it’s ugly head.  Check out the video! Although I got a squat in I really didn’t have any interest in building a total after missing the record attempts.  I would have if I made the …