Derek Wilcox: Strong(ish) Garagebell Chronicles: 1000lbs For Reps! And a 110lb Misload *Doh*

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

  I’m moving into meet prep before equipment comes into play in preparation for a meet in October. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility) – Reverse band (-80-90lbs in bottom) Squats –  up to 1003lbs x3 This was a pretty significant increase for me as …

Team Samson Powerlifting – A (Mostly) Empty Gym and Still Humid

Team Samson Powerlifting 10/20/Life Gyms, Equipped Powerlifting, Multi Sport Training, Powerbuilding, Raw Powerlifting, Team Training Logs

Saturday morning was quiet at Team Samson HQ. Several people were traveling, Byrd was recovering from a hamstring tear sustained at the RPS Florida State meet a week prior and Brian was teaching with Danny Vega at a seminar in Miami. It ended up being a de-load for all. The Godfather (Adam) and Clint did triples while I (Stu, which …

Team Samson Powerliftng- Just a bit late…

Team Samson Powerlifting 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Powerbuilding, Raw Powerlifting, Team Training Logs, Uncategorized

here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That’s why this post has last week’s training in it. A lot of us were without power for a while and at a time like this there are priorities other than …