Jason Pegg Week 14 Day 1

Jason Pegg Multi Sport Training, Team Training Logs

I am a career firefighter, so the initial intent is on improving performance and health on the job. As an athlete, I am currently training for a 50k trail race on September 23, in Hell, Michigan. The DWD Hell 50k. Goal time is Sub 10 hours. Did some talking to Tony last week, and decided this race would be the …

Derek Wilcox: Strong(ish) Garagebell Chronicles 6-4-17 PRs All Over The Place

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my peak intensity week in this block of tens. I’m quite happy about how the numbers went this week and was little bit surprised here and there. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL …