When we opened up BrewHouse Barbell, Karl reached out to me and said, "I want to congratulate you guys and send a housewarming present". I am never one to say no to a gift,...
First things first; 405 Barbell is no mas and we are now BrewHouse Barbell. Located at 1124 NW 51st Street in OKC, OK. 4 power racks, 3 competition benches, a monolift, 3 deadlift platforms...
[wa-wps] Last week I had my appointment with my cardiologist and we went over a few things. First things first, that day I weighed in at 291 from water retention. That is an extra 40-45...
I will be honest and say this shit sucks. Sure, it isn't cancer and I am not on my death bed but trying to enact a 180 change in lifestyle overnight is a mindfuck. Combine...
I will attempt to keep this as short as possible, but this is something a lot of us need to be aware of and read. I came down with strep and flu a few...
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