Powerbuilding

By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win.  Leading up to the show I had been posting a lot about rapid changes that...

By Lisa Guggisberg Not too long ago I was at my son’s baseball practice when I noticed another mom eyeing me intently. I thought nothing about it and stuck my nose back in my...

By Tucker Loken Alright folks, here it is, here is the secret. This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...

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Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll