The Art of the Four Week Prep

Tucker Loken Articles, Bodybuilding, Coaching, Mental Toughness, Motivation, Nutrition, Powerbuilding, Strength Training

By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win.  Leading up to the show I had been posting a lot about rapid changes that I made in the last few weeks leading up to the show.  I was excited and happy about my progress pictures, and mentioned plenty of times …

Interview With a Chiropractor

Tucker Loken Articles, Back Health, Coaching, Form, Powerbuilding, Powerlifting, Rehabilitation, Strength Training

By Tucker Loken I’ve been going to see Craig Liebenson at LA Sports and Spine for a couple weeks now. So far it’s been an awesome experience, and there are a few really good lessons I’ve learned, both from putting the exercises into practice, and listening to Craig’s advice as we are working together  Competency>Capability:  I think about this one …