By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...
By: Tucker Loken I recently picked up some of my old language books to start looking them over again. After a few half hour sessions of vocab and grammar study, it made me reflect...
By Danny Vega I wanted to share my thoughts on switching from strictly powerlifting to competing in endurance events. This last year has been full of big changes for me, and one of them...
By: Tucker Loken How important is range of motion on exercises? A lot of powerlifters who want to try out a bodybuilding plan are purists – They always want to do full range of motion...
By: Tucker Loken It’s hot, it’s new, it’s super effective, why isn’t it for you? When I think of carb cycling, I think of those $170 Nike weightlifting shoes. They are useful, fancy, endorsed by...
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