Zane Geeting, Off Season Week 3

Zane Geeting Raw Powerlifting, Team Training Logs

I recently competed at the RPS Northern KY Throwdown, where I totaled 1720@198 raw with wraps. I’m now in an off season training cycle working on bringing up some weak areas in order to put up a better total at the XPC finals at the Arnold Classic this coming March. I’m still training 2x per week because of my busy …

Team Samson Powerlifting – Where’s Waldo?

Team Samson Powerlifting 10/20/Life Gyms, Equipped Powerlifting, Powerbuilding, Raw Powerlifting, Team Training Logs

Everyone is in offseason mode and some are working through injuries. A few of us will start a meet prep in December for a mid-February meet. Byrd, Adam and Felipe are healing, while Jason has been in three places at once, none of which were the gym. Some of us were trying to figure out if Talladega was near London. …

Lab Rat – THE MEET in PR City – Part 2

Lab Rat Powerbuilding, Raw Powerlifting, Team Training Logs

Three and a half months later it was time to step back onto the platform.  This was one of the quickest returns I’ve had, especially considering I just came back from a year hiatus.  During that time my overall health was improved and I dropped a weight class.  At the APF Equipped Nationals (June 17th) I totaled 1631lbs however I knew weight was left on the platform and was …

Paul Oneid – 9 weeks out Bench

Paul Oneid Raw Powerlifting, Team Training Logs

MEAT PREP TIME!  I’ll be competing at the EPC (IPL) Finals December 10, 2017 up here in my hometown of Ottawa, ON. I’ll be lifting at 220lbs and coming home with a nice $2500 cheque.  I am still working with Jonathan Byrd as my coach and Tucker Loken-Dahle is still helping with my diet.  This off-season was perhaps my most productive …