Tucker: Seminar recap

Tucker Loken Powerbuilding, Raw Powerlifting, Team Training Logs

Athletic sustainability meets 10/20/Life…. Or physical therapy meets powerlifting The seminar went off without a hitch, and we delivered the best thing possible – reinforcing positive habits and opening eyes to new possibilities. Most of the group this time were trainers and PT/chiropractors from the area. A lot of them were familiar with Craig’s work as a rehab specialist, as …

Paul Oneid – Jordie Muppet who?!?

Paul Oneid Raw Powerlifting, Team Training Logs

I am at the tail end of a long off-season.  Things have gone perfectly to plan.  A lot of weak links have been improved and I am feeling stronger than ever.  I am still working with Byrd for my training and Tucker for my diet. My next meet will be the EPC (IPL) Finals December 10, 2017 up here in …

Clint Smith Training 7/30 – 8/5

Clint Smith Raw Powerlifting, Team Training Logs

I am in offseason training mode. I may target a meet in fall 2017. This week’s prescription was 2nd heavy week of triples on bench and First heavy back from deload on SQ and DL. BENCH DAY For bench triples, I stayed a shade lighter on the weight but increased the volume by 1 set. Weight felt good. After the …

Team Samson Powerlifting- Anything you can do, I can do better. TRaining week of 8/12/17

Team Samson Powerlifting 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Powerbuilding, Raw Powerlifting, Team Training Logs

This week we had Ben Sheard, and Tony Carlino come into town to get some training in with us. I’m always pretty proud of the fact that folks know where to go when they need help with equipped lifting in the south. This will be Ben’s second prep in gear and Tony’s first full meet in gear. 645 and 625 …