Lisa Guggisberg: Offseason Squat/Deadlift

Lisa Guggisberg Raw Powerlifting, Team Training Logs

I recently competed at the RPS Florida State Championship where I totaled 936lbs raw at 114lb.  I am currently in off season with plans on competing at the Women’s Pro Am in April. I’ve been under a lot of stress right now with work and just a busy schedule so I am just getting in training when I can and …

Paul Oneid – Moral Victories are B.S.

Paul Oneid Raw Powerlifting, Team Training Logs

If you have been following along, you know that I competed at the EPC Finals meet in my hometown of Ottawa, ON.  I competed in the 220 lbs class minimally equipped class (belt and knee sleeves).  Now, this should be a meet recap, but truth be told, it will be more of a rant… In any case, here we go. …