Danny Vega – Off season Week 7 – Bench Assistance
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
Dan Dalenberg | XPC Week 10 | SQ/DL
[wa-wps] https://instagram.com/p/_41itlNEzs/?taken-by=ddalenberg Squat- Deload 315 for a few doubles with the buffalo bar. We use the buffalo bar for pretty much all of our lighter squatting and squat accessories. This has made a huge difference in...
29
Dec
Danny Vega – Off Season Week 7 – Deadlift
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
28
Dec
Paul Oneid – Off-Season Wk 2
I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training right now is focused on one...
Danny Vega – Off season – Christmas Eve squats/Week 7 Bench
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
