Tucker: Seminar recap

Tucker Loken Powerbuilding, Raw Powerlifting, Team Training Logs

Athletic sustainability meets 10/20/Life…. Or physical therapy meets powerlifting The seminar went off without a hitch, and we delivered the best thing possible – reinforcing positive habits and opening eyes to new possibilities. Most of the group this time were trainers and PT/chiropractors from the area. A lot of them were familiar with Craig’s work as a rehab specialist, as …

Brian Carroll: You won’t like what I have to say here

Brian Carroll Equipped Powerlifting, Team Training Logs

Thanks to CaptainJacked.com and Inzernet.com for supporting TeamPRS and PowerRackStrength.com! After 3 months of lackluster (or lack thereof) training post Arnold 2017 win, I’m following the offseason Combo template straight out of the 10/20/Life book for the next 10 weeks. The only modifications I’m making is lower reps with the squat and deadlift, but normal higher (4/5) reps with bench …

950 SKWAT!!!

Dain Soppelsa Equipped Powerlifting, Team Training Logs

I am currently in contest prep for the RPS Indiana State Championships on September 16th where I will be competing as a 308 multiply lifter. Dan Dalenberg will be handling my training.Everything is feeling really good. Getting close to competiton time. Contest Prep 4 Weeks Out 8/19/17 & 8/20/17 Day 1 Squat/DL McGill Big 3 Goblet Squats Full Gear Squats- last …

Paul Oneid – Jordie Muppet who?!?

Paul Oneid Raw Powerlifting, Team Training Logs

I am at the tail end of a long off-season.  Things have gone perfectly to plan.  A lot of weak links have been improved and I am feeling stronger than ever.  I am still working with Byrd for my training and Tucker for my diet. My next meet will be the EPC (IPL) Finals December 10, 2017 up here in …