Tucker: 15lbs in a week

Tucker Loken Powerbuilding, Team Training Logs

Holy guacamole. Up 15 lbs since a week ago right before the show. I was 192 last Friday morning, and 207 this morning. Some of its fat because I’ve been indulging probably more than I should and I haven’t touched a weight this week, another chunk is sub-q water, and then some gains friendly glycogen to round it out. Just …

Derek Wilcox: Strong(ish) Garagebell Chronicles: All The 10s I Could Handle!

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep! The heaviest week of any block of 10 reps is generally pretty miserable and I will certainly …

Lisa Guggisberg: Offseason Squat/Deadlift

Lisa Guggisberg Raw Powerlifting, Team Training Logs

I recently competed at the RPS Florida State Championship where I totaled 936lbs raw at 114lb.  I am currently in off season with plans on competing at the Women’s Pro Am in April. I’ve been under a lot of stress right now with work and just a busy schedule so I am just getting in training when I can and …