Derek Wilcox: Strong(ish) Garagebell Chronicles: 1000lbs For Reps! And a 110lb Misload *Doh*

Derek Wilcox 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs

  I’m moving into meet prep before equipment comes into play in preparation for a meet in October. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility) – Reverse band (-80-90lbs in bottom) Squats –  up to 1003lbs x3 This was a pretty significant increase for me as …

Zane Geeting, Off Season Week 3

Zane Geeting Raw Powerlifting, Team Training Logs

I recently competed at the RPS Northern KY Throwdown, where I totaled 1720@198 raw with wraps. I’m now in an off season training cycle working on bringing up some weak areas in order to put up a better total at the XPC finals at the Arnold Classic this coming March. I’m still training 2x per week because of my busy …

Team Samson Powerlifting – Where’s Waldo?

Team Samson Powerlifting 10/20/Life Gyms, Equipped Powerlifting, Powerbuilding, Raw Powerlifting, Team Training Logs

Everyone is in offseason mode and some are working through injuries. A few of us will start a meet prep in December for a mid-February meet. Byrd, Adam and Felipe are healing, while Jason has been in three places at once, none of which were the gym. Some of us were trying to figure out if Talladega was near London. …