Paul Oneid – Deload Diaries

Paul Oneid Raw Powerlifting, Team Training Logs

I am currently in a VERY long off-season.  Mentally and physically, I need a break.  I’ll have lots on the go the next few months business wise, not to mention that I will be getting married, so this is the perfect time to enjoy an off-season.  I am still working with Jon Byrd for my training and Tucker for my …

Guedo: deadlifts/squats | wk 9 |

Dean Guedo Raw Powerlifting, Team Training Logs

After a 4 month transition from Powerlifting to Powerbuilding, I am making the transition back to competing! I will be working with fellow team member Paul Oneid towards a PR total at the 220 weight class. I am excited to enter a new phase in my training and hopefully come September 30th I can hit some big numbers!   I’ll …