I ran the Gasparilla half marathon on February 26th and the Savage Race in March. I'm currently doing a powerbuilding block with minimum running to keep a good buase. My only goal now...
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my peak intensity week in this block of tens. I'm quite happy about how the numbers...
Been messing around with the hook grip.  Off season is a wonderful time to experiment. Brief recap: We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6th. It was a great...
I set a working day nap PR here. Brief recap: We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6th. It was a great turn out and I was very happy...
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my 90% week in this block of tens and I was honestly surprised to be able...
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