Brian Carroll | Precontest Training | Week 7, day 1| Squat and Deadlift!

I’m less than 5 weeks out from the NJ Battle at the Boardwalk meet where quite a few lifters from the team will be competing. This should be a great time! I’ll be...

Lisa Guggisberg-Bench and Deadlift Work

I am getting ready for the RPS meet on October 3, 2015 in Fort Meyers. I decided that I am not going to cut weight for this meet and go in the 123lb...

08 Aug

Zane Geeting, Friday night squat training

I'm currently in an off season training cycle working on bringing up work capacity and some weak areas. I am approaching the end of this cycle and will begin preparing for the MI...

Danny Vega – Off-season Week 9 – 500 reps of arms BRO

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. Sometimes u gotta have fun on fluff and buff day. Today I did over 500 reps of...

Byrd: Big Benching, and Plans for Saturday!

Almost 3 weeks out, finally feeling a little healthy, and ready for the meet! This is my second run at the 275 class, and will be a much smaller weight cut. Right now...