Lab Rat – Off Season Week 1

Lab Rat Powerbuilding, Raw Powerlifting, Team Training Logs

I recently competed in the RPS Chalk & Iron September 28th where I tied my best total of 1653.4 lbs (squat – 633.8 lbs, bench 435.4 x lbs. deadlift – 584.2 lbs) at a bodyweight of 241.6 lbs vs. 268 lbs.  I’m currently in an off-season with plans for a February meet. I’ve been training since my last update however from …

Tucker: Deload and IHOP

Tucker Loken Powerbuilding, Team Training Logs

After last weeks shenanigans I was beat.  When I finally let my body rest it went into full rest mode. I took a few days off but even when Sunday came around I was still feeling really grouchy and foggy headed. I still have almost a month to go and I know that kind of feeling isn’t productive that far out, …

Sabrina Schutter – Weeks 8/9

Sabrina Schutter Equipped Powerlifting, Team Training Logs

Little behind on my log post as we were traveling all last weekend to Louisiana. Trip didn’t turn out exactly how we planned, but we at least got to see a couple states I’ve never been to and even checked out NOLA for a day. To be honest, nothing special about that place. Tons of terrible drivers, smelly swamps, and …

Tucker: On the 7th day, he rested

Tucker Loken Powerbuilding, Team Training Logs

I did something I’ve never done this week. I worked out 6 days in a row. Ever since high school I’ve been reading in magazines about how bodybuilders do 6 on 1 off and I’ve never made it through past day 4… I always just felt too crappy and tired and knew if I took one day off in the …

Dain Soppelsa-Future Plans

Dain Soppelsa Equipped Powerlifting, Team Training Logs

I didn’t do anything for training this week besides the McGill Big 3 and walking. I did come up with a game plan over the past week though. I originally wanted to compete at the Arnold in March, but after doing two meets so close together, I have changed my mind. I don’t want to do three meets so close …