Paul Oneid – 16 weeks out | Some Deload Work
This deload week really has me excited about my lifts because up to this point, I had been quite underwhelmed with the progress I've made....
16
Aug
14
Aug
LCS playing catch up
On one hand I'm glad the summer is coming to a close but on the other, I'm sad to see it go. It was a blast! I did a lot of...
31
Jul
Ken Whetham: Firehall Conditioning
This week has been primarily off season conditioning. I expect to start some light lower body training this week to test my knee....
30
Jun
Tucker: Better Call Paul
Through this whole ordeal of trying to fix my injuries, I’ve been communicating with team mate Paul Oneid on what hurts, what helps and he's been trying to figure out what we need...
Team Samson Powerlifting: Week of Silence
Week of May 7th: As Jason Kowalewski is getting ready for his meet at the RPS Central Florida PHG Throwdown Memorial Day weekend, it was time to get serious in the gym and getting focused...
