Clint Smith Training 7/23 – 7/29

Clint Smith Raw Powerlifting, Team Training Logs

I am in offseason training mode. I may target a meet in fall 2017.

Week 6 offseason was scheduled to be a heavy bench with deload on SQ/DL. Work got really crazy this week with 2 upcoming roadway design deadlines. It pretty much de-railed my week including my assistance and SQ/DL sessions. I was fortunately able to get my bench session in though.

BENCH DAY

Increased the weight tonight for triples. I mis-counted the bar weight and ended up going a little heavier then planned. Looking ahead for the next few training sessions, I am going to go one more week for triples. After that I will transition to 3-4 sessions of doubles. After that I would like to fall back to triples again and accomplish a short term goal of 455 triple. It has been a while since I hit that number.

Bench Press
3/325
3/375
3/415
3/425
3/435

Close Grip 3 board
4×5/315

Key Presses
4×12

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Clint Smith

Clint Smith

Clint Smith has been competitively powerlifting since 2004 and has registered multiple top 10 totals in the 220 and 242 classes in the multi ply division. He currently has a best total of 2502 lbs. Best individual lifts include a 960 lb squat, a 810 lb bench press, and 770 lb deadlift. Clint has trained out of Team Samson Gym in Jacksonville, FL since he began competing. Clint is also a University of Florida Graduate and practices Roadway Civil Engineering.
Clint Smith

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