09 Sep Dain Soppelsa Contest Prep 1 week out 9/6/17

I am currently nearing the end of contest prep. I will be competing at 308 as a multiply lifter in the RPS Indiana State Championships in Wheatfield, IN on September 16th. Dan Dalenberg will be handling my training program leading up to the meet. All the work is done and now it’s time to deload and rest up. I feel peaked and ready.

Day 2 Bench Press- shirt work up to last warm-up

Warm-up- McGill Big 3, Band Flyes

Flat Bench- 585 x 1 1 board

Everything went fine on this day and this was all I did.  I am in definite need of a deload…

The following two tabs change content below.

• Bio
• Latest Posts

Dain Soppelsa

Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.

Latest posts by Dain Soppelsa (see all)

• Dain Soppelsa Log Offseason Week of 2/25/18-3/3/18 - March 5, 2018
• Dain Soppelsa Training Log Offseason Week Of 2/18/18-2/24/18 - February 25, 2018
• Dain Soppelsa Offseason Week of 2/11/18-2/17/18 - February 18, 2018