22 Jul Dan Dalenberg | Offseason 2017 | Bench

I recently lifted at the 2017 Arnold XPC finals where I totaled 2370, via 940, 700, 730. I am in the middle of a long off season leading up to a fall full meet. 

Raw benching!

My SDP is broke in and ready to go for the meet. I feel confident in it and don’t feel the need to spend much more time in the shirt while finishing up this off season. I’m going to do some raw work to finish out.

1. 2 Board Press- Triples

The raw 2 board… long time nemesis. Top sets were 405 and 425. Not too bad for not having much raw work in awhile!

2. Dumbbell Floor Press

70s for 3 x 15

3. Speed Bench- Doubles

135 + single mini band

4. Pressdowns

4×15

Moved pretty quick through this session. I think the entire group is getting accustomed to the heat in the garage and we are finding a good groove.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

Latest posts by Daniel Dalenberg (see all)

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