Danny Bellmore – 4 Weeks Post Op

I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. 

I am currently about 4 weeks post op. So as far as we can tell the surgery has been a success. The greatest change has been my diet, I am not able to swallow any food without using water to chase it down with. Eating at times can be pretty intense, you never know if you will choke or puke. The Dr. informed me that after 2-3 weeks he does not see much more of an improvement with other patients. So basically this may be the way things will be. I am still holding out some hope.

The upcoming weeks I plan on working on my diet. I am in talks with someone right now to do meal prep for me. We talked about what would fit my needs best under the current situation. The goal here is to eat well and get some weight back on me.

I will also work on my mobility and devise a program to get back to training. I know it will take some time to get back moving well in the gym. It has been almost 3 months since I have done any lifting. The goal here is to start slow and see where it takes me. The surgery has taken a lot out of me and I will not be pushing very hard to start with.

I will be continuing treatment for my QL at Empower Chiropractic and Acupuncture as long as I can fit it into my schedule. I have seen some improvement upon each visit and will see if I continues. Between this and Dr. McGill’s protocol I am hoping to be moving better soon.

 

 

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Danny Bellmore

Danny has been involved in powerlifting since 1994. The first swing at a career was short lived due to a major back injury in 1999 that resulted in a 3-level spinal (lumbar) fusion. At that point, he took a 10-year break. Avoiding the gym all together because his body, and back, just never felt right. In 2010, Danny went to handle a good friend at a local meet. That experience re-ignited the fire within and he was back under the bar, never looking back. Danny established an elite total at my first meet back in 2010 and then accomplished a win at the 2012 APF Masters Nationals. Through his win at the APF Masters, he was training using the Conjugate Method, but he wanted a change. He needed a change. Danny reached out to a friend who stated that Brian and the Samson Barbell crew had it going on. In the process of connecting with Brian, he has endured a few setbacks. During our initial discussions, he had torn my rotator cuff and labrum, along with a separated AC joint. The surgery did not "take" and just nine months later, he was back under the knife for a "do-over." During the healing process, he had lost feeling and strength in my right arm. Being pig headed, he waited and waited. My choice to remain stubborn backfired, and I was back in the OR for another spinal (cervical) fusion. Now healed, and a few years under Brian, Danny’s total has moved to 1871 @ 165. He doesn’t like to predict or talk about goals, but he wants more, and feels like he has more. Plans now are to compete at the Senior Nationals in Jacksonville, Florida this June.
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