07 Dec LCS Week 5, Session 2 Suit bottoms

Working on some stability issues and getting back into some suit work.

Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

4 sets of 3 @70% in briefs and suit bottoms for the squat

5 singles against a light band, belt only focusing on some speed in the pull

Finished up with some RDLs, leg extentions, GHR and calf raises.

I’m normally a low bar raw squatter and trying to move the bar back up a bit for some geared work.  It always seems to take me a couple weeks to find the geared groove again.  Stability really shows up at the top during the last couple reps.

Deads feel great.  Hook grip has come a long way.  Really starting to feel almost natural with less and less abnormal pain.  Lol, still hurts though.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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