15 Dec LCS Week 6, Benching things
Fat bar work this week. Keeping things easy on the elbows to try and get a good session in next week before a deload.
Lowcountry Strength is currently in our off season training. Lots of different things going on right now. I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training. Pretty cool to see quite a few different things happening for all the folks here.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Scheduled to do 70% for 15 reps. Ended up doing 16.
Got up to 245 did my first set of 3, next set at 4 and just finished the rest out at 3 reps. Shown is the one set of 4 reps.
Swiss bar inclines:
3×5 at 185
Dips: 4×10
bw, +25, +45, +25
Side laterals and pull aparts
I know things are going well when I can do dips without pain. That’s one of the first indicators that my elbows are getting fed up when I can’t do dips. Things are feeling pretty good so I’m excited to get back in the shirt next week.
And a cute picture for good measure:
Low Country Strength
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