18 Dec LCS Week 7, Shirt work

The rest of the crew is on deload.  Thankfully schedules permitted enough guys to come in and help me get a decent bench day in.

Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Brian for supplying us with Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Still tinkering with the shirt.  I think I got the chest plate settled where I wanted it but still need to work on adjusting the sleeves a little bit on the triceps.  Still moved well but I think it could have been better.

Full training today looked like this:

McGill warm up and a ton of band pull aparts

barx10 x2 sets

105×10

145×5

195×3

255×1

305×1

345×1 to a 3bd

435×1 to a 3bd

485×1 to a 2bd

525×1 to a 1bd (was supposed to be a double, thanks Dub!  haha)

525×2 x2 to a 1bd

575×3 to a 3bd

555×3 to a 3bd

525×1 to a 3bd (was just gassed and could not keep my wrist from breaking, just called it)

Dips:

bwx10, +25×10, +45x1o x2

side laterals and face pulls to finish

About the best the shirt has felt to a one board in a long time.  Especially a shirt this “loose”.  I’m not sure I was going to open with 500 at my last meet.  This makes me feel like I could probably open with at least 535 or so if I had to go next weekend.  Thankfully I’m still  a long way out.  Plenty of time to get it better.

The following two tabs change content below.

• Bio
• Latest Posts

Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

Latest posts by Low Country Strength (see all)

• LCS Off Season Week 7, Session 1-3 - February 20, 2019
• LCS Off Season Week 6, Session 1-3 - February 20, 2019
• LCS Off Season Week 5, Session 1-2 - February 20, 2019