I am currently preparing for my next meet that takes place on August 6th in Cincinnati, OH. I’m really looking forward to getting back in the platform since it has been since November that last competed.
I did all my normal warm ups with McGill big 3 exercises, broke a sweat (which didn’t take long with the weather we’ve been having and our AC is out), and did some goblet squats.
Today was a form day/deload where I worked in my INZER predator briefs only.
Squats at 260 for some easy singles. I ended up doing 8 sets instead of the typical 5. For deadlifts we loaded 185 on the bar and pulled against some bands for singles. Weight was a little heavier at the top but nothing too taxing. Here is my last set:
The last couple weeks have been pretty crazy for me. I started working a second job with a friend that needed help and we have some pretty big medical bills coming up that we need to save up for, so between the gym and the painting job I’m working about 55 hours a week. Physically I feel fine, but I’m struggling a bit with keeping up with some facets of life. It will get better.