About Speaking Engagements

Powerlifting | Strongman | Strength & Conditioning | Overall Athletic Resilience

Upcoming Events & Seminars

February 2018: Seminar Schedule announcement coming soon: Gift of Injury with Dr. Stuart McGill and Brian Carroll

March 26-28 2018: Injury Resiliency Summit Las Vegas, NV

April 2018: 10/20/Life Seminar

Greece

April 2018: 10/20/Life Seminar

United Kingdom

May 2018: 10/20/Life Seminar

Chicago, IL

Seminars with Brian Carroll

What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE.

“With my 10/20/Life, my objective is to teach you to get the results you want by coaching yourself—the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because that’s how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but it’s something most people don’t even consider, much less put into practice.

From there, the 10/20/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, you’ll learn what to look for and what to do, and you’ll understand the reasoning behind all of it. By the time you’re finished working your way through these materials, you’ll be able to coach yourself, and others, like a pro.”

What’s included in a 10/20/Life Seminar with Brian Carroll?

What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE.

Seminar attendees will be instructed and educated on the following in both a hands-on coaching setting with Brian as well as a lecture setting with power point with corresponding individual handouts:

  • The Cerebral Athlete’s state of mind (24/7 – lessons learned).
  • How to assess and mitigate injury risk in your program.
  • Investing in your body’s finite athleticism and your future (after lifting).
  • Phases of training – Offseason vs Precontest.
  • Repetitions – what range should I be using?
  • What is RPE and when should it be used?
  • Intensity vs Volume – It’s a give and take.
  • Training splits – which one is right for you?
  • Deload – why should you deload?
  • How to create your own custom warm-up – 4 key components – know the why and how!
  • Know the why of everything you exercise you do – picking assistance work and having a precise purpose for everything you program.
  • Everything in training is a risk vs reward scenario – be judicious.
  • Lifters Wedge, what is it?
  • Complete break-down of the squat, bench, deadlift and assistance work.
  • Build resilience and performance at the same time!
  • And so much more!
Contact Brian

Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll