(Un)balanced

By Daniel Dalenberg

I don’t think I have read a job ad that didn’t mention how great the company culture is and how wonderful the work/life balance is. Scroll through LinkedIn or any business related media for that matter and I am positive that you will find an article about the importance of balance.

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The same is true in the rest of life. Balance your hobbies with the rest of your life; balance your relationships, your work, your family and so on, the never ending search for some semblance of balance.

I think it’s mostly bullshit, in the traditional sense at least. When I hear about balance I think the author is typically referring to how you balance out your 7 day week.

Professionally

I really love my job. Right now, a huge part of my role is managing and facilitating design research, product innovation, and human centered design. I find it fascinating and energizing. My career is on a really great path, with my desired next steps becoming more and clearer the better I learn my role. I finally know what I want to be when I grow up.

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I’ve lost pretty much all balance with this. I’m writing this article on a plane, between emails and en-route to visit Stryker Limerick in Limerick, Ireland, the Sunday after Thanksgiving. I travel a couple times a month, I am constantly reading about project management and human centered design best practices. It is rare that I am not available in my professional life; my director and I have a bad habit of trading emails or texts at midnight (he lost balance a long time ago).

I’m passionate about my work. I derive a lot of satisfaction from it and measure success via salary and title. I want to be great at my career; I want to be in charge, have power and call the shots. Putting in the standard 9-5 and just working within my job description isn’t going to take me to the level that I want to be. I’m foregoing balance to be exceptional at what I do.

Training

I put a lot of effort into planning my training. Some of the team has seen a few of my fully baked spreadsheets. The amount of detail that goes into this planning might be a bit over kill. This amount of planning and the method behind it has proven worthwhile.  I have pro totals both raw and equipped in 3 weight classes and no serious injuries. I’ve made continuous forward progress year after year as a result of attempting to take a more cerebral approach to my training, whether it is my own writing or from Brian’s help. I’ll never be a “f##k it” lifter and go in with reckless abandon. Watching me train is about as intense as paint drying.

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I’ve worked very hard to get where I am. I gave up a lot of Friday nights and mornings sleeping in to do this. I want to be great at it. Rolling into the gym without a plan and irregularly will never get me there. Many years ago, I threw balance out the window and developed an obsession.

There’s a time for balance

There is certainly a time for balance. For me it is the off season, it’s during holidays; its Saturday afternoons spent at the lake. This is the time to unwind, relax, and shift the focus away from work and strength pursuits. Really in this way, I find myself unbalanced in the other direction, completely focused on doing nothing productive.

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To truly be great at something, whatever that endeavor might be I tend to believe that you can’t be balanced. The 40 hour work week or casual hobby does not make for a great performer. The great performer is unbalanced most of the time, obsessed and focused. In lieu of mediocrity, I chose to be unbalanced.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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