LCS Week 5, Session 2

Lowcountry Strength is moving into our off season after coming off a recent meet.  The plan is to find a meet in the later part of the fall or early winter.  I have no desire to get back into the gear while the gym temperature is above 85degrees.  Haha!

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

 

 
Exercise: % or RPE Sets Reps
squats RPE 7 5 4
Notes:
  straight bar
 
   
DEEP squats RPE Sets Reps
Equipment: RPE 7 3 5
  w/ SSB  
  below parallel
  w/ chain  
   
walking lunges Sets Reps
90 second RI 3 12
 
step ups Sets Reps
90 second RI 3 12
   
Stir the pots Sets Reps
90 second RI 3 20
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