05 Sep LCS Week 5, Session 2
Lowcountry Strength is moving into our off season after coming off a recent meet. The plan is to find a meet in the later part of the fall or early winter. I have no desire to get back into the gear while the gym temperature is above 85degrees. Haha!
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
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| Exercise: | % or RPE | Sets | Reps | ||
| squats | RPE 7 | 5 | 4 | ||
| Notes: | |||||
| straight bar | |||||
| DEEP squats | RPE | Sets | Reps | ||
| Equipment: | RPE 7 | 3 | 5 | ||
| w/ SSB | |||||
| below parallel | |||||
| w/ chain | |||||
| walking lunges | Sets | Reps | |||
| 90 second RI | 3 | 12 | |||
| step ups | Sets | Reps | |||
| 90 second RI | 3 | 12 | |||
| Stir the pots | Sets | Reps | |||
| 90 second RI | 3 | 20 | |||
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