22 Aug 950 SKWAT!!!

I am currently in contest prep for the RPS Indiana State Championships on September 16th where I will be competing as a 308 multiply lifter. Dan Dalenberg will be handling my training.Everything is feeling really good. Getting close to competiton time.

Contest Prep 4 Weeks Out 8/19/17 & 8/20/17

Day 1 Squat/DL

McGill Big 3

Goblet Squats

Full Gear Squats- last warm-up, opener, second attempt reverse band

825 x 1

900 x 1

950 x 1 RB

Squats felt very good. My form was right on and no issues at all.

Full Gear DLs-last warm-up, opener x 2 singles

495 x 1

635 x 1 x 2

The weights moved well and I’m definitely liking my Inzer Fusion deadlift suit.

Single Leg GMs 

15 x 3 per leg

Planks

1 all out set

 

Fluff and Buff Day

McGill Big 3

Band Flyes

McGill Chin-ups

1 x 10

Bent Over Rows

8 x 3

BB Shrugs

15 x 3

Piston Squats

5 x 3

Goblet Squats

15 x 3

Single Leg GMs

15 x 3 per leg

DB Holds