Form work is a great tool. A lot of problems in the lift are technical and not strength related. We use form work to hammer out set-ups, loading and timing. It’s tough to get stronger when you’re not executing every rep the same way. Consistency of effort will get rid of a lot of bad habits and weak points during the lift.
Latest posts by Paul Oneid (see all)
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- Paul Oneid –> Off-Season | A bit of everything - February 21, 2019