I am a big fan of super setting the box jumps with the first few warm up sets of my main movement.  Especially since the box jump will potentiate your nervous system, they can really prime you up to move the weights faster.  I have used dimmels as well, just as Pegg said, as the second movement of the day.

No Comments

Post A Comment

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!