I won’t speak for Brian, nor am I a PT, but my opinion is that you should focus on fixing your back.

The body can only recover from so much at a time, it can only handle so much stress. So if you are draining recovery resources to bench, it might be taking away from and slowing down your back recovery.

In the long term, I think you will be better off taking down time and focusing solely on healing.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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