I am with Will – this is a marathon, not a sprint.

That being said, I am not sure what you mean about catching up.  Do you mean loading beyond your capability?  Do you mean not deloading as often to train harder more often?  In either of those scenarios, you increase risk of overtraining and injury – both BAD!

Stay the course and take it slow.  Chip away day by day.  If you really want an edge, reaching out to one of us here on the site for some coaching would be a great way to get a more tailored and hands on plan with proper guidance.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!
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