I’ve been right where you are man. I could go on forever on this topic, but to keep things concise, I can tell you that worrying about this will do you no good. I’ve had coaches that have pushed me and I’ve made very quick gains, and then I ended up injured and gainsless for over a year. I had to experience it to believe it, but just take my advice that you’re on the best route towards your goals now.

The best thing you can do for yourself is to focus on what you can control – staying healthy, and perfecting your form. Soak up all the knowledge you can on how to strengthen your core, create stability, and find the right technique to use your leverages as efficiently as possible.

If making gains is important enough to stress over, it’s important enough to get someone to help you. Hit up one of the coaches here and get yourself on a custom plan with video coaching. It’ll do you wonders and you’ll start making consistent gains and be able to smooth out all the things missing in your form or routine.

Hope that helps. There’s no sense in worrying over not being where you want to be when you’ve got knowledge and help at your disposal.

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Tucker Loken is a Bodybuilder turned Powerlifter turned Powerbuilder from Eugene, Oregon. He did his first bodybuilding show when he was still in high school, and has been training male and female competitors for shows since 2011. Several years ago he decided to take a step away from his normal routine and learn how to get strong. He worked with Brian for 9 months, added 200 pounds to his raw total and qualified as an Elite lifter in the 220 pound weight class. He returned back to bodybuilding much stronger and now incorporates the 10/20/Life philosophy into his training to keep himself healthy and making continual progress in the Big 3 as well as adding size and shaping his physique. Now part of Team PRS, he brings his unique expertise of nutritional knowledge and how to balance Bodybuilding with Powerlifting to help athletes achieve their best potential.

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