Week 10 will be the week before your meet. The week of your competition you’ll want to do very little. Go-to gym two or three times, but don’t do too much. You should go through your active warm-up as you typically would. Then you should do a couple light sets for your main lift. After that you just want to do couple exercises to get a pump and move around.

The following two tabs change content below.

Charles Kaelin

Latest posts by Charles Kaelin (see all)

No Comments

Post A Comment

Contact Brian Carroll

Schedule A Consult Below

Take 25% OFF
Your first purchase
Subscribe Now!