17 Mar
Hey Rob,
On day 3 you won’t do any of the “A” assistance work. Only things from B and C.
You will do 7 total total movements. 2 of them come from “squat B”, two from “deadlift B”.
The remaining 3 movements you choose from “squat/deadlift C.” So you might pick two from squat C and 1 from deadlift C.
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Daniel Dalenberg
Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242.
Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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