Hey buddy, this is all outlined in Sections 2&3.

I was already back to lifting when I went back to see Stu after 6months, so around 6mo total. I was walking daily, doing the big 3, and all of the little things that we outline in section 2 i.e. carries, moving perfectly, goblet squats/swings etc.

In the start of section 3, we discuss the fact that starting with variations of the lifts is a good idea – i.e. not going to full depth on the squat (I started back with the straight bar as I progressed from Goblets) or the pull and I did start back, when cleared of blocks and squatting extra high to keep my back completely locked in.

I hope this helps and best of luck!

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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