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2.18K viewsAugust 1, 2018

Dan (anonymous) August 1, 2018 0 Comments

I am following the suggested protocol to break in the SDP (https://www.powerrackstrength.com/breaking-in-an-inzer-advance-designs-sdp/)

my question is when do you start increasing and pushing the bar weight?

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Daniel Dalenberg Answered question August 1, 2018

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Answer 1 · 2018-08-01T12:18:16+00:00

Depends on where you at in your training cycle.
Mostly though, while breaking in a shirt I am going to take the lightest weight possible to get to the board that I need to get to that week. If you learn the shirt well, this can be quite light. I recall touching a 2-board with 405 in the same shirt that I pressed 715 in.
Breaking a shirt in is a pretty brutal process if it fits right. With the SDP, fits right = SUPER FREAKING TIGHT. You should have doubts that it will work for you kind of tight. If you don’t ponder “maybe this is too tight for me” then it isn’t tight enough. Because of this, breaking a shirt in beats the crap out of you. So I take the least amount of weight possible to touch the boards in an effort to beat myself up a little less.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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